5min chapter

Some Work, All Play cover image

223. Leadville Strength Work, The Next Frontier of Sodium Bicarbonate, Adaptation Fueling, Kilian's Epic Adventure, and New Contraceptives Study!

Some Work, All Play

CHAPTER

Fatigue Resistance: A Gender Perspective

This chapter explores a study on the differences in fatigability during resistance exercises between males and females, revealing that females exhibit better fatigue resistance. It further discusses the physiological advantages influencing endurance, personal reflections on training, and the significance of effective nutrition and training partners in enhancing performance.

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