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223. Leadville Strength Work, The Next Frontier of Sodium Bicarbonate, Adaptation Fueling, Kilian's Epic Adventure, and New Contraceptives Study!

Some Work, All Play

CHAPTER

Embracing Individuality in Athletic Training

This chapter explores how individual variability influences athletic training and the importance of personalized strength training routines. It emphasizes adapting exercises based on personal comfort and effectiveness to optimize performance and reduce discomfort.

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