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223. Leadville Strength Work, The Next Frontier of Sodium Bicarbonate, Adaptation Fueling, Kilian's Epic Adventure, and New Contraceptives Study!

Some Work, All Play

CHAPTER

Contraception Choices for Female Athletes

This chapter explores the critical topic of contraception among female endurance athletes, emphasizing a recent study involving 323 participants, with a notable focus on the impact of contraceptive methods on athletic performance. The speakers highlight a significant trend toward hormonal IUDs and reflect on the varied experiences of women with different contraceptive options, blending humor and personal anecdotes throughout. The conversation encourages an open dialogue about women's health and the implications of family planning in the context of competitive sports.

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