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223. Leadville Strength Work, The Next Frontier of Sodium Bicarbonate, Adaptation Fueling, Kilian's Epic Adventure, and New Contraceptives Study!

Some Work, All Play

CHAPTER

The Power Shift in Sailing and Endurance Sports

This chapter explores the transition of sailing from an engineering focus to a power-driven sport, emphasizing the role of physical attributes in generating power. It highlights the increasing attention on athletic performance metrics, the effects of sodium bicarbonate, and the importance of training protocols. The dialogue reflects on the evolution of understanding in endurance sports, advocating for a balance between scientific inquiry and practical coaching.

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