Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18
Introduction
00:00 • 3min
Six Things to Maintain Consistency in Training Year Round
03:02 • 2min
Choosing Your Focus During the Winter Months
04:44 • 3min
Is There a Strength Training Focus?
07:18 • 3min
Keeping You Motivated During the Winter Time
10:01 • 3min
What Should I Wear Depending on the Weather?
13:24 • 4min
Investing in Base Layer Products to Keep You Warm on the Run
17:32 • 2min
The Right Gear for the Cold Weather Months
19:56 • 2min
How to Kickstart 2023 With Vitamins and Supplements
22:08 • 3min
Cross Training - Do I Need a Treadmill?
24:44 • 3min
How to Do Far Like Style Workouts
27:19 • 3min
Keeping Your Heart Rate Up in the Winter Months
29:59 • 3min
Don't Neglect Hydration in the Winter
33:16 • 4min
Six Tips on Holiday Planning
37:21 • 2min
Holiday Training - Something Is Always Better Than Nothing
39:29 • 3min
A Good Time of Year to Be Thinking About Goal Setting
42:20 • 3min
Staying Motivated in the Long Term
45:16 • 2min
Goal Setting and Planning for 2023
47:19 • 3min