Episode #297: 6 Tips for Winter Training
Running Rogue
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A Good Time of Year to Be Thinking About Goal Setting
Be proactive in planning through the holidays and highly encourage you write these things down so that you're planning it well in advance of it showing up okay number six as we wrap things up this is also a good time of year to be thinking about goal setting. How are you going to dedicate your blocks of training? What's the first five months of the year going to look like what's the next four to five months how areYou going to structure and break up the year with different peaksSo that you can continue to step towards whatever your bigger goals might be.
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