Investing in Base Layer Products to Keep You Warm on the Run

Winter is coming, and it's just over a week away! For many of you, winter invites challenges to motivation and to the basic logistics of training safely. In this episode, I give you six tips to maintain your consistency until the warmer temperatures remain. Topics include:

- Choosing a winter training emphasis

- Getting the right gear

- Training on a treadmill

- Hydration

- Planning around the holidays and travel

- Getting a jumpstart on goal setting for 2023.

To redeem the offers from this episode's sponsors:

- For Care/Of: takecareof.com/runningrogue (Use code rogue50 for 50% off on your first order)

- For Better Help: betterhelp.com/runningrogue (10% off your first month)