Goal Setting and Planning for 2023

This is a good time to also begin goal setting and planning for 2023 so as a recap on these six things one choose an emphasis for these winter or off-season months to stay focused perhaps work a weakness number two get the gear that you need so that you can train as consistently as possible year-round and hopefully do it outside. Number three if you need to stay inside get on the treadmill get on some sort of alternative cross training device so thatyou can maintain fitness when you can't go outside safelynumber four hydrate well don't forget that don't let it slip even though it's cooler in these months number five plan ahead for holiday so thatYou can minimize the impact of that