

Cal Newport on Distractions, Focus and Deep Work
Apr 12, 2017
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23
Introduction
00:00 • 2min
How to Connect Careers and Career Satisfaction
02:14 • 2min
The Craftsman Mindset
03:48 • 2min
The Importance of Deep Work in the Knowledge Economy
05:37 • 2min
The Different Types of Deep Work
07:33 • 2min
The Importance of Concentration in Deep Work
09:18 • 3min
How to Do Deep Work
11:52 • 2min
How to Be a Better Social Media Manager
13:36 • 4min
The Power of Quantitative Flexibility
17:07 • 2min
How to Save Your Brain for the Big Stuff
18:50 • 3min
The Perverse Incentives of Knowledge Work
21:35 • 3min
The Importance of Concentration in the Knowledge Economy
24:55 • 2min
The Importance of Concentration
27:25 • 2min
Breaking the Addiction to Boredom
29:41 • 3min
The Importance of Social Media
32:12 • 3min
How to Recover From Boredom
35:19 • 4min
How to Multitask Effectively
39:00 • 3min
How to Find the Best Time of Day for Deep Work
42:29 • 2min
How to Integrate Deep Work Into Your Schedule
44:49 • 2min
How to Integrate Deep Work
47:03 • 2min
The Importance of Communication in Client Faced Communication
48:45 • 2min
The Importance of Clarity in Communication Expectations
51:11 • 3min
How to Schedule Deep Focused Work Time in Your Schedule
53:43 • 3min