
Cal Newport on Distractions, Focus and Deep Work
Beyond the To-Do List - Productivity for Work and Life
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How to Multitask Effectively
Ferriss: multitasking is actually a real thing. You're walking and thinking at the same time. And just the blood flowing actually does help for my brain to be able to bring my attention back to the focused problem at hand. The second tip you gave reminds me of the cheat day for Tim Ferriss's slow carb diet. When it comes to digital addictions, people for some reason seem comfortable with reversing that.
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