Dr Karan Explores

Breaking Bad Habits: Neuroscience Hacks You Need to Know - Nicole Vignola

Sep 6, 2024
Nicole Vignola, a renowned neuroscientist and author of *Rewire*, dives into the science of breaking bad habits and enhancing brain health. She reveals a simple trick to combat smartphone addiction and why mornings are crucial for mental clarity. Discover how exercise can sharpen brain function and why walking quiets fear receptors. Nicole shares insights on reframing negative self-talk and the impact of poor sleep on cognitive performance, equipping listeners with powerful strategies for lasting change and improved happiness.
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