

Breaking Bad Habits: Neuroscience Hacks You Need to Know - Nicole Vignola
Sep 6, 2024
Nicole Vignola, a renowned neuroscientist and author of *Rewire*, dives into the science of breaking bad habits and enhancing brain health. She reveals a simple trick to combat smartphone addiction and why mornings are crucial for mental clarity. Discover how exercise can sharpen brain function and why walking quiets fear receptors. Nicole shares insights on reframing negative self-talk and the impact of poor sleep on cognitive performance, equipping listeners with powerful strategies for lasting change and improved happiness.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Intro
00:00 • 2min
The Interconnection of Neuroscience and Psychology
01:42 • 3min
Exercise and Brain Health: A Dynamic Duo
04:41 • 8min
Rewiring Habits for Resilience
12:14 • 10min
Breaking the Cycle of Negative Self-Talk
22:18 • 9min
Navigating Dopamine: Finding Balance Beyond Social Media
31:42 • 3min
Unlocking Brain Potential
34:57 • 19min