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10min chapter
Breaking Bad Habits: Neuroscience Hacks You Need to Know - Nicole Vignola
Dr Karan Explores
Rewiring Habits for Resilience
This chapter explores the neuroscience of habit formation and emotional triggers, revealing how repetitive actions become automatic responses. It offers strategies to disrupt these habits through mindfulness and environmental engagement, ultimately enhancing resilience and decision-making in stressful situations.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode