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Breaking Bad Habits: Neuroscience Hacks You Need to Know - Nicole Vignola

Dr Karan Explores

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Navigating Dopamine: Finding Balance Beyond Social Media

This chapter explores the connection between dopamine and the pursuit of external validation through social media, warning against the pitfalls of instant gratification. It offers alternative rewarding practices like self-care and gratitude, advocating for a balanced approach to digital consumption and emotional well-being.

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