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3min chapter
Breaking Bad Habits: Neuroscience Hacks You Need to Know - Nicole Vignola
Dr Karan Explores
Navigating Dopamine: Finding Balance Beyond Social Media
This chapter explores the connection between dopamine and the pursuit of external validation through social media, warning against the pitfalls of instant gratification. It offers alternative rewarding practices like self-care and gratitude, advocating for a balanced approach to digital consumption and emotional well-being.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode