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2min chapter
Breaking Bad Habits: Neuroscience Hacks You Need to Know - Nicole Vignola
Dr Karan Explores
Intro
This chapter explores how to rewire the brain to combat negative habits like doom scrolling and self-doubt. It highlights the science of negativity bias and offers practical techniques for enhancing mental well-being through exercise, sleep, and neuroplasticity.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode