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Breaking Bad Habits: Neuroscience Hacks You Need to Know - Nicole Vignola

Dr Karan Explores

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Breaking the Cycle of Negative Self-Talk

This chapter examines the harmful impacts of negative self-talk and the vital role of positive reinforcement in overcoming detrimental habits. It discusses the neuroscience of behavior change, cognitive dissonance, and offers practical strategies to counteract negativity bias for improved mental health.

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