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19min chapter
Breaking Bad Habits: Neuroscience Hacks You Need to Know - Nicole Vignola
Dr Karan Explores
Unlocking Brain Potential
This chapter explores neuroplasticity and the crucial elements needed for optimal brain health, such as exercise, quality sleep, and mental challenges. It emphasizes the power of positive thinking and the law of attraction while highlighting the detrimental effects of negative thoughts and inadequate sleep. The discussion also covers practical strategies for daily routines that enhance mental well-being and cognitive function, promoting a balanced approach to lifestyle changes.
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Discover
highlights
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