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Shit You Don't Learn in School
80. 80/20 Experiments in Health
Dec 1, 2024
In a lively discussion about health, the hosts explore the vital links between sleep, nutrition, and exercise. They share personal insights on how alcohol impacts sleep quality and the importance of morning routines. The conversation takes a turn into the world of supplements and nootropics, revealing the pros and cons of various options. Regular blood work and health metrics come under scrutiny as they emphasize proactive health measures. With a focus on personalized experimentation, they advocate for finding what truly works for individual wellbeing.
01:17:08
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Quick takeaways
- Focusing on the 80-20 principle in health allows individuals to prioritize impactful lifestyle changes like sleep and nutrition.
- Utilizing health metrics such as blood work and continuous glucose monitors enables personalized strategies for improving metabolic health.
Deep dives
Metabolic Health Crisis
The staggering statistic that 93% of American adults are not metabolically healthy highlights a significant public health crisis. This reality emphasizes the disconnect between modern lifestyles and biological needs, as many are unaware of the underlying causes of health issues like diabetes. The focus tends to be on treating symptoms rather than addressing root causes, which perpetuates health problems. To combat this, individuals must understand their unique metabolic health and adopt strategies that genuinely promote well-being.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode