Shit You Don't Learn in School 80. 80/20 Experiments in Health
83 snips
Dec 1, 2024 In a lively discussion about health, the hosts explore the vital links between sleep, nutrition, and exercise. They share personal insights on how alcohol impacts sleep quality and the importance of morning routines. The conversation takes a turn into the world of supplements and nootropics, revealing the pros and cons of various options. Regular blood work and health metrics come under scrutiny as they emphasize proactive health measures. With a focus on personalized experimentation, they advocate for finding what truly works for individual wellbeing.
AI Snips
Chapters
Books
Transcript
Episode notes
Personalized Health Approach
- Prioritize health experiments based on individual needs and struggles.
- Don't try to do everything at once; focus on a few key areas.
Foundational Health Habits
- Start with foundational health habits like sunlight, movement, and hydration.
- Experiment with tools and tricks, but personalize your approach.
Morning Routine 80/20
- Keep your morning routine short and aligned with your lifestyle.
- Incorporate light, movement, and hydration.
