Holistic Health and Morning Routines

You’ll be hard-pressed to find someone who doesn’t say their health is paramount, yet you'll be just as hard-pressed to find someone who knows what to do to "get there". While every person’s health journey is going to be unique, in this episode Cal and Steph share their experimentation across many of the major categories – from sleep to supplements and beyond. 

Of course, this podcast is for information purposes only and is not health or medical advice. Always consult a healthcare professional for any medical concerns or questions.

Topics Covered:

• 6:53 - Foundational elements
• 8:52 - Morning routine
• 13:24 - Sleep
• 24:30 - Pain and injury
• 31:30 - Supplements
• 38:16 - Mental health
• 39:31 - 80/20++ (blood work, CGMs, fertility, CO2 monitors)

Additional Resources:

1. Patrick Collison’s pollution page
2. Casey Means on Huberman Lab on 7 indicators metabolic health (time-stamped)
3. CGM tracking template
4. Cal’s sleep gear: eyemask, silicon earplugs, pillow