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80. 80/20 Experiments in Health

Shit You Don't Learn in School

CHAPTER

Holistic Health and Morning Routines

This chapter focuses on the significance of health span over lifespan, promoting a holistic view of well-being through personalized health practices. It emphasizes the importance of morning routines, sleep, and active lifestyles, advocating for simplicity and consistency in health endeavors. The discussion highlights the evolving perspectives on health monitoring tools and the impact of societal structures on sleep quality.

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