Shit You Don't Learn in School cover image

80. 80/20 Experiments in Health

Shit You Don't Learn in School

CHAPTER

Navigating the Wild West of Supplements

This chapter examines the key differences between dietary supplements and FDA-approved drugs, emphasizing the challenges of regulation and labeling accuracy. It highlights the importance of whole foods while questioning the efficacy of various supplements, particularly in relation to gut health.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner