Shit You Don't Learn in School cover image

80. 80/20 Experiments in Health

Shit You Don't Learn in School

CHAPTER

Exploring Caffeine, L-Theanine, and Mental Well-Being

This chapter explores how the combination of caffeine and L-theanine can improve mental performance while minimizing jitters. It also highlights the importance of holistic health approaches, including personal mental health strategies like gratitude journaling.

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