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80. 80/20 Experiments in Health

Shit You Don't Learn in School

CHAPTER

Balancing Sleep, Exercise, and Nutrition

This chapter explores the interconnectedness of sleep, exercise, and nutrition while sharing personal experiences. The speakers discuss the effects of intense workouts on sleep, the impact of diet on sleep quality, and the importance of tracking health indicators. Additionally, they delve into pain management strategies and the significance of understanding body mechanics for long-term health.

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