
80. 80/20 Experiments in Health
Shit You Don't Learn in School
The Impact of Alcohol on Sleep: Insights from Personal Metrics
This chapter explores how alcohol consumption affects sleep quality and behavior, emphasizing the role of personal tracking metrics like the Oura Ring. Through shared experiences, the discussion illustrates how data awareness can prompt healthier drinking habits and improved sleep patterns.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.