Shit You Don't Learn in School cover image

80. 80/20 Experiments in Health

Shit You Don't Learn in School

CHAPTER

The Impact of Alcohol on Sleep: Insights from Personal Metrics

This chapter explores how alcohol consumption affects sleep quality and behavior, emphasizing the role of personal tracking metrics like the Oura Ring. Through shared experiences, the discussion illustrates how data awareness can prompt healthier drinking habits and improved sleep patterns.

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