#148: What Can You Do To Improve Your Life Today?

1

Introduction

00:00 • 2min

2

Coffee Without Sweeteners - Thirty, Great Recipes

01:35 • 2min

3

Five Things You Can Do to Improve Your Diet

03:23 • 2min

4

Is Elena Generous?

05:07 • 2min

5

She's Not Mean, but They're Like Make Fun of You

06:41 • 2min

6

Drinking Every Single Night

08:33 • 2min

7

Theo's in Bed, X, Y and Z, the Othern They're in Bed.

10:08 • 1min

8

I'm a Citizen of Valet. I Don't Want Them to Plant Three Months

11:37 • 2min

9

Is It a Virus?

13:13 • 2min

10

Five Things You Can Do to Improve Your Health, Well Being, Your Life

14:50 • 2min

11

Defining Your Diet

16:52 • 2min

12

I've Never Eaten So Much Gee in the Past 15 Days, Can't I?

18:56 • 2min

13

I'm Going to Do It With You, Iju?

20:38 • 3min

14

How to Get Better Sleep

23:29 • 2min

15

Is Your Blue Light Blocking Your Circadian Rhythm?

25:49 • 2min

16

How to Get a Good Night's Sleep

27:34 • 5min

17

Animal Fats Aren't Unhealthy

32:51 • 2min

18

Animal Fats Are Not to Be Feared

34:38 • 2min

19

Four Things That Will Make a Difference When You Work From Home

36:33 • 2min

20

How to Make a Change in Your Life

38:13 • 2min

21

I Love Working Out and Trying New Recipes

40:39 • 3min

22

Are You Using the News as News?

43:13 • 2min

23

I Don't Want This, but I'm a Tony Robins Type.

45:09 • 2min

24

Findir Works for You, Don't Just Try and Emulate

46:49 • 44sec