Keto For Normies

#148: What Can You Do To Improve Your Life Today?

May 17, 2020

47:30

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Highlights

AI Chapters

Episode notes

Are You Using the News as News?

01:56

Animal Fats Are Not to Be Feared

01:55

Animal Fats Aren't Unhealthy

01:47

Introduction

2min

Coffee Without Sweeteners - Thirty, Great Recipes

2min

Five Things You Can Do to Improve Your Diet

2min

Is Elena Generous?

2min

She's Not Mean, but They're Like Make Fun of You

2min

Drinking Every Single Night

2min

Theo's in Bed, X, Y and Z, the Othern They're in Bed.

1min

I'm a Citizen of Valet. I Don't Want Them to Plant Three Months

2min

Is It a Virus?

2min

10.

Five Things You Can Do to Improve Your Health, Well Being, Your Life

2min

11.

Defining Your Diet

2min

12.

I've Never Eaten So Much Gee in the Past 15 Days, Can't I?

2min

13.

I'm Going to Do It With You, Iju?

3min

14.

How to Get Better Sleep

2min

15.

Is Your Blue Light Blocking Your Circadian Rhythm?

2min

16.

How to Get a Good Night's Sleep

5min

17.

Animal Fats Aren't Unhealthy

2min

18.

Animal Fats Are Not to Be Feared

2min

19.

Four Things That Will Make a Difference When You Work From Home

2min

20.

How to Make a Change in Your Life

2min

21.

I Love Working Out and Trying New Recipes

3min

22.

Are You Using the News as News?

2min

23.

I Don't Want This, but I'm a Tony Robins Type.

2min

24.

Findir Works for You, Don't Just Try and Emulate

44sec

In our one hundred and forty eighth episode we break down the top five things we believe you can take action steps towards today to improve your health and well being! Sponsor: Ketoand.co - Check out their store locator to see what stores they have launched their delicious baking mixes in! Sugar Free Sweets E-Book

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