Five Things You Can Do to Improve Your Health, Well Being, Your Life

Five things you can do to day to improve your health, well being and life. Magga doesn't know about these. These are just some things that came to me as maybe some more things that have been, like, i've been reading about or that i've been thinking about lately. So the big one one is, define your diet. Some people might say this is bad to do. But to me, discipline equals freedom. That's a real fameous saying. I'm a big proponent of that if you define your diet. With nutsyei, have them most days, but not in excess, sometimes in excess....