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#148: What Can You Do To Improve Your Life Today?

Keto For Normies

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I'm Going to Do It With You, Iju?

iju was in a bad place, and don't know why. I've never really been vulnerable with you guys, except on my patrion. And i started talking to like, a nutritionist slash therapist,. She was giving me a lot of tools and things to work with. But i would still go forward a couple steps, and then i'd completely lose track one random night... It's changed things up. Wi, hadn't been doing alow, i think that's ha, tip. Ike, i usuall like meats, vegetables, yowring, like just functional foods. We both kind of are but i've a tough exterior....

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