How to Get Better Sleep

Sunshine during the day is good for getting vitamind, which is going to help improve your sleep too. If you're in florida, i think you can get it year round. But if you're in like michigan, it's really only the summer. The yanget a vitemend from the sun. And then at night, i would say the night is probably the least crucial - although i don't everl data to support this,. but like watching the sunset, you get the red light from the sun and have less blue led exposure though also right?...