Animal Fats Are Not to Be Feared

Animal fats are am not to be feared, im. So i guess for me, when i'm talking about lower quality things, the total amount of polyon saturated fats in there is almost none. Ye, so cheap butter, cheap cocoanut oil, i'm cool with that. I'd rather have that than like, really cheap chicken or pork fat. A, but there's also alternatives if you can't get good quality meats. And also, just lessen your omega six intake. It's probably on a shelf for real time. Your body goes through a big process. It leads to extra inflammation. O magly rap ole....