How to Get a Good Night's Sleep

You have to exert yourself to some degree to fall asleep at night. Intermitent fasting might not be the best, but it could be good for you. You can experiment with meal times and eating as soon as you get up. A walk is really the lowest friction way to do it, where you' just like, take your shirt off. Ye, tee'sn't a wad. O, i don't even know thin betmr, i think that's one of the wads they do. We'v never done cross fit. Number three, understanding healthy fats and eating them more....