Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23
Introduction
00:00 • 4min
How to Be a Successful Runner
04:00 • 2min
The Foundation of Being an Endurance Runner
05:52 • 2min
How to Keep Yourself Accountable in Your Fitness
07:35 • 3min
The Importance of Mindset in Fitness
10:14 • 4min
How to Document Yourself
14:36 • 4min
How to Make Your Own Creatine Recipe
18:57 • 3min
How to Test and Take Your Videos to the Next Level
22:06 • 4min
The Ambition of Running
25:51 • 3min
How to Change Your Circumstances
28:35 • 2min
Building a Base for Yourself
30:32 • 3min
The Importance of Being Human
33:16 • 5min
The Importance of Mental Toughness
37:55 • 4min
How to Stay Consistent in Running
41:59 • 2min
The Importance of Self-Reflection
44:09 • 4min
The Importance of Reflection
48:21 • 3min
The Importance of Believing in Yourself
51:39 • 5min
The Problem With Current Media
56:15 • 2min
The Importance of Overcoming Negative Backlash
57:59 • 4min
The Importance of Being Human
01:01:50 • 5min
The Proud Mom
01:07:09 • 3min
Lessons Learned From My Parents
01:10:02 • 4min
How to Be a Better Listener
01:14:06 • 2min