The Danny Miranda Podcast

#388: Matt Choi – How To Build Self Discipline

39 snips
Aug 4, 2023
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Matt Choi
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ADVICE

Build A Slow Foundation

  • Build your marathon foundation by running slow and consistent rather than fast and sporadic.
  • Prioritize availability and injury prevention over ego-driven speed to stay healthy long-term.
ANECDOTE

30-Day Murph Sparked The Shift

  • Matt started the Murph challenge after seeing someone on YouTube and being laid off in 2020.
  • He completed Murph 30 days in a row using only shoes and a pull-up bar to remove friction.
INSIGHT

Content As A Business Tool

  • Gary Vaynerchuk's 'Crushing It' reframed content as a business-building tool for Matt.
  • That insight shifted his focus from football posts to documenting his fitness and coaching journey.
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