AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
#388: Matt Choi – How To Build Self Discipline
The Danny Miranda Podcast
The Foundation of Being an Endurance Runner
2min Snip
00:00
Summary
Transcript
Episode notes
The Murph is a workout that is now like ran by the crossword community. It's a one mile run, 100 pullups, 200 pushups, 300 squats and another mile,. typically it's done with the weighted vest. So over that course of 30 days, I ran 60 miles. I did 3000 pullups, 6000 pushups, 12,000. And I didn't realize what I was doing. That was my foundation. For me, it wasn't about getting the bib,getting the freaking medal. Like, I just wanted to challenge myself on some goggin shit.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode