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#388: Matt Choi – How To Build Self Discipline

The Danny Miranda Podcast

CHAPTER

The Importance of Mental Toughness

"I think just like in the weight room, there's progressive overload," he says. "Put small challenges in front of you, start to tackle them and build your self confidence" He adds: "If you don't think that it's possible in your own head, it's never going to happen"

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