The Importance of Mental Toughness

"I think just like in the weight room, there's progressive overload," he says. "Put small challenges in front of you, start to tackle them and build your self confidence" He adds: "If you don't think that it's possible in your own head, it's never going to happen"

Transcript

Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app