The Danny Miranda Podcast cover image

#388: Matt Choi – How To Build Self Discipline

The Danny Miranda Podcast

00:00

How to Keep Yourself Accountable in Your Fitness

I wanted something that was going to challenge me, but did not require dumbbells. All I needed was a pair of shoes and a pull up bar to complete that workout for 30 days in a row. And you posted that every day or the end of the challenge? Every day. It was shit content. But there was something driving me to be like, yo, I want to hold myself accountable. What is self discipline? It's doing things even when no one's asking to do it.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app