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The Consistency Project
on Becoming a Healthy Eater: Reaffirming Your Identity One Choice at a Time, w/ Adam Bornstein
Oct 18, 2023
Adam Bornstein, best-selling author, joins EC in discussing the mindset shift needed for successful nutrition and health transformations. They emphasize the impact of self-perception on behavior, the dangers of perfectionism, and the importance of process goals. Understanding the three pillars of healthy eating and the role of whole foods, protein, and fiber are also highlighted. They stress the need for established habits and avoiding neuroses and restriction in healthy eating.
50:19
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Quick takeaways
- Believing in our ability to succeed and adopting a positive self-perception is crucial for long-term success in becoming a healthy eater.
- The three pillars of healthy eating are nourishment, satisfaction, and avoiding guilt and shame, emphasizing the importance of protein, fiber, and a healthy relationship with food.
Deep dives
Importance of Self-Belief in Achieving Goals
Our attitudes and self-beliefs directly impact our behaviors. It is crucial to believe in our ability to succeed and adopt a positive self-perception. This self-perception shift is a vital starting point to overcome the friction and stress that often hinders progress. By recognizing that we are capable of achieving our goals, we can approach them with confidence and reduce the likelihood of giving up.
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