The Consistency Project on Becoming a Healthy Eater: Reaffirming Your Identity One Choice at a Time, w/ Adam Bornstein
8 snips
Oct 18, 2023 Adam Bornstein, best-selling author, joins EC in discussing the mindset shift needed for successful nutrition and health transformations. They emphasize the impact of self-perception on behavior, the dangers of perfectionism, and the importance of process goals. Understanding the three pillars of healthy eating and the role of whole foods, protein, and fiber are also highlighted. They stress the need for established habits and avoiding neuroses and restriction in healthy eating.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 3min
Embracing Variation and Shifting Mindset
02:33 • 16min
Overcoming Barriers to Healthy Eating
18:34 • 8min
The Importance of Whole Foods, Protein, and Fiber in Your Diet
26:08 • 2min
The Importance of Relying on Established Habits and Behaviors for Health and Wellness
27:42 • 11min
The Harmfulness of Neuroses and Perfectionism in Healthy Eating
38:36 • 4min
Healthy Eating Without Restriction
42:09 • 8min