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8min chapter
on Becoming a Healthy Eater: Reaffirming Your Identity One Choice at a Time, w/ Adam Bornstein
The Consistency Project
Overcoming Barriers to Healthy Eating
The chapter discusses the barriers that prevent people from eating healthily, including cost, complexity, and convenience. It emphasizes the need to find what works for each individual and highlights the importance of protein, fiber, and hydration in controlling hunger.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode