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3min chapter
on Becoming a Healthy Eater: Reaffirming Your Identity One Choice at a Time, w/ Adam Bornstein
The Consistency Project
Introduction
Discover how attitudes and self-beliefs play a vital role in influencing behaviors and reducing friction when starting a health plan. Plus, hear from Adam Bornstein about mental shifts in nutrition and his three pillars of healthy eating.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode