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11min chapter
on Becoming a Healthy Eater: Reaffirming Your Identity One Choice at a Time, w/ Adam Bornstein
The Consistency Project
The Importance of Relying on Established Habits and Behaviors for Health and Wellness
The chapter discusses the importance of relying on scientific studies that have been tested and validated multiple times. It emphasizes the need to avoid chasing after new and exciting studies that have not been replicated, as they can lead to a significant detour from one's desired goals. Instead, the focus should be on finding established habits and behaviors that have proven to be effective in achieving health and wellness.
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