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8min chapter
on Becoming a Healthy Eater: Reaffirming Your Identity One Choice at a Time, w/ Adam Bornstein
The Consistency Project
Healthy Eating Without Restriction
In this chapter, they discuss the mentality of never eating certain foods again and how that is the wrong approach to healthy eating. They suggest starting out by making a few meals per week easy and less intentional, allowing for more freedom. They also talk about the difficulty of portion sizes and the importance of learning to control hunger and cravings.
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