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4min chapter
on Becoming a Healthy Eater: Reaffirming Your Identity One Choice at a Time, w/ Adam Bornstein
The Consistency Project
The Harmfulness of Neuroses and Perfectionism in Healthy Eating
This chapter discusses how neuroses and obsession can be detrimental to being a healthy eater. It also explores the concept of not striving for perfectionism and the importance of not restricting oneself.
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