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16min chapter
on Becoming a Healthy Eater: Reaffirming Your Identity One Choice at a Time, w/ Adam Bornstein
The Consistency Project
Embracing Variation and Shifting Mindset
This chapter emphasizes the importance of embracing variation in dietary choices and shifting mindset when it comes to healthy eating. It discusses the drawbacks of following extreme and rigid diet plans and highlights the need for a mindset shift in self-perception as a starting point for successful behavioral change.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode