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The Garage Strength Podcast
Mastering Exercise Sequencing: From Novice to Elite Athletes
Dec 4, 2024
Dive into the world of exercise sequencing and discover how to elevate athletic performance from novice to elite. Learn about the exercise degree system that tailors training to sport-specific needs. Explore essential movements like clean and snatch that simplify training while maximizing impact. Delve into personalized strategies for different sports, emphasizing individual strengths. Plus, uncover the evolution of exercise routines as athletes advance, highlighting the importance of structured training and periodic assessments.
01:18:43
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Quick takeaways
- Assessing an athlete's movement is essential to tailor exercise programming according to their sport depth and competition level.
- The podcast emphasizes the importance of categorizing exercises into foundational, advanced, and peak levels for effective athlete development.
Deep dives
Exercise Assessment and Identification
Assessing an athlete's movement is crucial for determining their exercise programming. This involves identifying the sport depth of the athlete and the level they occupy within that sport. The assessment results help classify athletes and establish a benchmark, which subsequently guides the selection of appropriate exercises. Different classifications are utilized, including competitive, specific development, specific preparatory, and general preparatory exercises to align training with the athletes’ needs.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode