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Mastering Exercise Sequencing: From Novice to Elite Athletes

The Garage Strength Podcast

CHAPTER

Progressive Strength Training for Athletes

This chapter explores the intricacies of exercise sequencing tailored for athletes at varying skill levels, emphasizing the balance between foundational strength and hypertrophy. It discusses the importance of accessory exercises and the need for periodic assessment to optimize training approaches across different sports. Additional focus is given to developing technical skills through structured practice and innovative advanced lifting techniques.

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