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20min chapter
Mastering Exercise Sequencing: From Novice to Elite Athletes
The Garage Strength Podcast
Progressive Strength Training for Athletes
This chapter explores the intricacies of exercise sequencing tailored for athletes at varying skill levels, emphasizing the balance between foundational strength and hypertrophy. It discusses the importance of accessory exercises and the need for periodic assessment to optimize training approaches across different sports. Additional focus is given to developing technical skills through structured practice and innovative advanced lifting techniques.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode