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2min chapter
Mastering Exercise Sequencing: From Novice to Elite Athletes
The Garage Strength Podcast
Progressing Through Exercise Levels and Training Structures
This chapter explores the evolution of exercise routines as athletes shift from beginner to advanced levels, emphasizing complex movements like weighted pull-ups and loaded rope climbs. The hosts outline the importance of structured exercise categories and hint at future discussions on training splits and periodization strategies.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode