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5min chapter
Mastering Exercise Sequencing: From Novice to Elite Athletes
The Garage Strength Podcast
Personalized Training for Athletes
This chapter focuses on the importance of tailored training strategies for athletes, emphasizing individual strengths and weaknesses. It explores how unique approaches in conditioning and exercise techniques can enhance performance across various sports, such as wrestling, basketball, and lacrosse.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode