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6min chapter
Mastering Exercise Sequencing: From Novice to Elite Athletes
The Garage Strength Podcast
Intro
This chapter explores the critical role of exercise assessment in tailoring training for athletes, emphasizing a structured classification of exercises based on sport-specific needs and athlete levels. The introduction of an 'exercise degree system' aims to enhance training effectiveness by aligning exercise selection with developmental and performance objectives.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode