Mastering Exercise Sequencing: From Novice to Elite Athletes
The Garage Strength Podcast
Optimizing Athletic Training: Exercise Sequencing and Volume
This chapter focuses on exercise sequencing and volume adjustments tailored to different athlete levels to optimize training effectiveness. It emphasizes the importance of foundational movements, assessment-based adaptations, and the psychological aspects of performance enhancement. Through examples and discussions, the chapter illustrates how a streamlined exercise approach can significantly benefit athletes from beginners to Olympians.
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