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Mastering Exercise Sequencing: From Novice to Elite Athletes
The Garage Strength Podcast
Exploring Exercise Categories for Athletic Training
This chapter explores the role of specific preparatory exercises, such as side medicine balls and plate twists, in improving athletic performance. It differentiates between specific development exercises and specific preparatory exercises, while considering their application across various sports, including track and field events like shot put and discus throw.
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Discover
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