The Stronger By Science Podcast

Fireside Chat #9: 2020 Year in Review and Goals for 2021

Jan 7, 2021
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Episode notes
1
Introduction
00:00 • 3min
2
Do You Want to Start Us Off Tricks?
03:01 • 3min
3
The Research on Hypoxic Preconditioning
06:25 • 4min
4
Research Interpretation - What I Learned This Year
10:37 • 3min
5
The Importance of Exercise in Gym Training
13:33 • 3min
6
How Much Resistance Can You Maintain With Low Training Volumes?
16:40 • 5min
7
Having No Structure in My Schedule Is Bad
21:16 • 2min
8
I'm Just Fuckand Done, but I've Learned That
22:57 • 2min
9
How I'm Getting Better in 20 21 Than I've Been in Years Past
24:48 • 4min
10
Is Your Self Concept Really Negative?
29:03 • 4min
11
You Love to See It, Trix!
33:14 • 2min
12
Work Life Balance - Is That Worth It?
34:54 • 2min
13
The Cost Benefit Analysis Is Subjective
37:18 • 5min
14
I Don't Regret It, I'm Just Going for It
42:07 • 3min
15
I've Embraced Rep Based Progression, and I'm Getting Away From It
44:53 • 4min
16
Do Static Stretching, Some Single Leggard Yells, Some Side Binds, Something Like That
49:15 • 6min
17
Goals for the Upcoming Year
54:58 • 2min
18
How Do I Get a Good Night's Sleep?
56:41 • 3min
19
The Indirect Effects of Drinking More Water and Tea
59:46 • 2min
20
The Benefits of Fluid Related Goals
01:02:14 • 3min
21
Is There a Chance That I'll Just Not Bench 500?
01:05:32 • 2min
22
Getting More Free Articles Out
01:07:51 • 4min
23
The New Year, Two Thousand 21
01:11:30 • 6min
24
Stronger by Science Podcast - Parting Words for 20 21
01:17:28 • 3min