

Fireside Chat #9: 2020 Year in Review and Goals for 2021
Jan 7, 2021
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24
Introduction
00:00 • 3min
Do You Want to Start Us Off Tricks?
03:01 • 3min
The Research on Hypoxic Preconditioning
06:25 • 4min
Research Interpretation - What I Learned This Year
10:37 • 3min
The Importance of Exercise in Gym Training
13:33 • 3min
How Much Resistance Can You Maintain With Low Training Volumes?
16:40 • 5min
Having No Structure in My Schedule Is Bad
21:16 • 2min
I'm Just Fuckand Done, but I've Learned That
22:57 • 2min
How I'm Getting Better in 20 21 Than I've Been in Years Past
24:48 • 4min
Is Your Self Concept Really Negative?
29:03 • 4min
You Love to See It, Trix!
33:14 • 2min
Work Life Balance - Is That Worth It?
34:54 • 2min
The Cost Benefit Analysis Is Subjective
37:18 • 5min
I Don't Regret It, I'm Just Going for It
42:07 • 3min
I've Embraced Rep Based Progression, and I'm Getting Away From It
44:53 • 4min
Do Static Stretching, Some Single Leggard Yells, Some Side Binds, Something Like That
49:15 • 6min
Goals for the Upcoming Year
54:58 • 2min
How Do I Get a Good Night's Sleep?
56:41 • 3min
The Indirect Effects of Drinking More Water and Tea
59:46 • 2min
The Benefits of Fluid Related Goals
01:02:14 • 3min
Is There a Chance That I'll Just Not Bench 500?
01:05:32 • 2min
Getting More Free Articles Out
01:07:51 • 4min
The New Year, Two Thousand 21
01:11:30 • 6min
Stronger by Science Podcast - Parting Words for 20 21
01:17:28 • 3min