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Fireside Chat #9: 2020 Year in Review and Goals for 2021
The Stronger By Science Podcast
The Benefits of Fluid Related Goals
Eric and Lindsey have a two hour chunk of the day that cannot be touched. No email, no social media, nothing else, just riding. It's easy to keep working instead of doing exercise on any given day. A high fibre diet causes me to seek out some more diverse foods into my diet. And if i leave any wiggle room and say, i'm going to work out four times this week, i'll skip my ex size,. The first three days of the week, you know? Eric: "I feel better when i'm consistently exercising"
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