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Fireside Chat #9: 2020 Year in Review and Goals for 2021
The Stronger By Science Podcast
How Do I Get a Good Night's Sleep?
"i want to feel good. So waking up at the same time every day, and preferably close to sunrise," he says. "I have a really bad habit where i'll wake up and pick up my phone and just waste time on my phone while i'm still in bed." He's also trying to stay more hydrated by drinking two liters of water per day as well as calf tea at night. 'The circadian aspects of just having that normal sleep and wake schedule is a really beautiful thing'
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