5min chapter

The Stronger By Science Podcast cover image

Fireside Chat #9: 2020 Year in Review and Goals for 2021

The Stronger By Science Podcast

CHAPTER

How Much Resistance Can You Maintain With Low Training Volumes?

This past year, had to make serious modifications. It's amazing how much you can preserve with low training volumes. I've been blaming exercise too much for how much my hip hurts. My sleep hygiene is out of whack one of the times this year.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode