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Fireside Chat #9: 2020 Year in Review and Goals for 2021

The Stronger By Science Podcast

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How Much Resistance Can You Maintain With Low Training Volumes?

This past year, had to make serious modifications. It's amazing how much you can preserve with low training volumes. I've been blaming exercise too much for how much my hip hurts. My sleep hygiene is out of whack one of the times this year.

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